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In the beginning I used to try to get some in every polyp, but now I just spray it around them with a turkey baster. I also used to feed them twice a week, now I do it about once a month. They seam to grow faster with feedings, but still do fine without direct feedings. I do feed my fish frozen once a day.
When I get a smaller frag I will feed each polyp. But once they get some size to them I focus on the exterior rim of polyps. I just logically think that these are the ones that are going to split into new polyps resulting in growth. The interior Get fed as I am not super accurate.