Here's the setup..... 75 Gallon tank, flowing into a 37 gallon long refugium/sump. It's drilled with 1/2" PVC plumbing. What do you think my best option for GPH out of a pump would be. Probably looking at a 4 foot rise. I know I can ball valve the inlet as well to slow down the flow or ball valve the return but I've heard this creates some "noise". You guys are pros.... let me know what you think.